The Best Places To find Mental Health Help

Sometimes when we are in the midst of a mental health crisis it can really feel as if we are alone, and that no one else could possibly understand what we are going through. However, just because we feel this is the case doesn’t make it true. In fact, there are many places where we can find people that have similar experiences to ourselves, as well as those where we can get help and advice that can make it easier to deal with our conditions. Read on to find out more.   Your doctor The first stop for many people…

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5 Foods That Can Improve Your Mental Health

Foods are a fantastic way to boost any area of the body, including the brain. But, when people think about increased brain function, they often think about learning or memory. Most people don’t realise that dietary changes can have a positive effect on mental health. If you’re suffering from anxiety or depression, making some dietary changes could improve your symptoms. Here are five foods that work for mental health.   Fish The average diet of someone living in the Western World is deficient in Omega 3s. That’s because we replace this essential fat with saturated fats instead, resulting in poorer…

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Happiness by Chad Harp Book Review

I connected with Chad Harp (@chadharpauthor on Twitter this year. After reading one of his tweets about his book, Happiness, I became very curious about it and his story. He was kind enough to send me a copy of Happiness for me to read and review. Enjoy!     At first glance, Happiness appears to be slightly unconventional. Its cover is unique, it lacks information about the author, and the words on each page are handwritten by the author himself. Despite it only taking roughly fifteen minutes to read, I found Happiness to be a very powerful book that is…

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Does Creativity Cause Depression?

Science is now proving what we have long suspected – there is a huge link between mental health and the creative arts. We all know tales of iconic artists, authors and creatives who have struggled with various conditions, often to the enhancement of their creative output – Vincent Van Gogh, Sylvia Plath, Laurence Olivier and countless others. Those internal demons can often be the driving force behind some of the most incredible and moving artistic output, creating extraordinary meaning through their chosen medium. Indeed, something about the very nature of art itself seems to inspire a type of mania –…

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Start Blogging As A Release, Then Use It To Make Money

You might have been, or are currently experiencing some issues in your life that make you feel horrible. If this is the case, you might have started a blog, or you might be considering starting one. These are excellent ways to deal with whatever is going on in your life in a healthy manner. But, you can even go one step further and turn your blog into your income. There is nothing stopping you from doing this, but if you aren’t sure how this is possible for you, then keep reading on. In this article, we are going to be…

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