5 Foods That Can Improve Your Mental Health

Foods are a fantastic way to boost any area of the body, including the brain. But, when people think about increased brain function, they often think about learning or memory. Most people don’t realise that dietary changes can have a positive effect on mental health. If you’re suffering from anxiety or depression, making some dietary changes could improve your symptoms. Here are five foods that work for mental health.   Fish The average diet of someone living in the Western World is deficient in Omega 3s. That’s because we replace this essential fat with saturated fats instead, resulting in poorer…

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Does Creativity Cause Depression?

Science is now proving what we have long suspected – there is a huge link between mental health and the creative arts. We all know tales of iconic artists, authors and creatives who have struggled with various conditions, often to the enhancement of their creative output – Vincent Van Gogh, Sylvia Plath, Laurence Olivier and countless others. Those internal demons can often be the driving force behind some of the most incredible and moving artistic output, creating extraordinary meaning through their chosen medium. Indeed, something about the very nature of art itself seems to inspire a type of mania –…

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Start Blogging As A Release, Then Use It To Make Money

You might have been, or are currently experiencing some issues in your life that make you feel horrible. If this is the case, you might have started a blog, or you might be considering starting one. These are excellent ways to deal with whatever is going on in your life in a healthy manner. But, you can even go one step further and turn your blog into your income. There is nothing stopping you from doing this, but if you aren’t sure how this is possible for you, then keep reading on. In this article, we are going to be…

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4 Ways To Look After Your Mental Health

Whilst looking after your physical health is something that we talk about all of the time, mental health sometimes get pushed to the back of people’s lists. It can be pretty difficult to know how to deal with any mental health issues, and whilst it’s always good to visit a doctor if you have any problems (just like you would for any physical illnesses), there are some things that you can do to look after your mental health on a day-to-day basis. We’ve noted down four simple tips here, for those interested in every element of their health and well-being!…

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Why Encouragement Is One Of The Most Beautiful Methods Of Parenting

It’s hard to be a parent, as children all have their own list of personal challenges they must go through, and if they’re your child, you will feel like you have to take them through the hand forwards through all the difficulties they face. Of course, sometimes this can help them get through the hardest times. But other times, these times are here to help them build their strength and become closer to who they are. Drawing that fine line can be extremely hard. How do you know your child is wanting to skimp on sports practice because they simply…

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