POST SERIES INFO: Taking Care of your Mental Health during the Holiday Season

Navigating Darkness is sponsoring a mental health-related post series this holiday season and I’m so excited about it! The holidays are all about giving. We spend time with family and friends, practice our respective holiday traditions, worship, exchange gifts, and give back to others. We focus on others during the holidays and, while that is a fantastic and beautiful thing, it often means that we put ourselves on the back burner. While giving to others is extremely important, taking care of our mental health is just as important.   A lot of people feel guilty for spending even just a…

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